Directions:
- Pile salad ingredients in a mixing bowl as you prepare them. Combine salad ingredients, taste, and adjust seasonings. Serve salad on bed of lettuce leaves.
- Yield: Preparation time: 10 minutes Cooking time: 8 to 10 minutes for pasta Ease of preparation: moderate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 157.72mg | 7% | |
| Potassium | 81.4mg | 2% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.77 Kcal (778 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 22% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 9% | |
| Sodium | 133.72mg | 7% | |
| Potassium | 69.01mg | 2% | |
| Total Carbs | 15.49g | 6% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 3.48g | 8% | |
| Vitamin C | 15.4mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.3mg | 41% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Salad - Peas, Ham and Cheese
Shell pasta, cooked, Shredded sharp cheddar cheese and 8 more.. -
Tarragon Mayonnaise With Capers
Mayonnaise (homemade or storebought), Tarragon, chopped and 4 more.. -
Dungeness Crab Cakes
Dungeness crabmeat, cleaned, Scallions, chopped and 8 more.. -
Asian Pasta Salad
Pasta, Broccoli florets, Red bell pepper, chopped and 9 more.. -
Easy Crab Cakes
Chopped red bell pepper, Chopped green onion, Mayonnaise and 8 more.. -
Chicken Waldorf Salad
Chopped cooked chicken, Red apples, dices and 8 more.. -
Condiglione (Italian Tuna Salad)
Tuna in vegetable oil, drained, Extra virgin olive oil and 17 more.. -
Marinated Crab Claws
Crab fingers, Olive oil, Lemon juice, Black pepper, Sugar and 7 more.. -
Dungeness Crab Cakes
Dungeness crab meat, cleaned, Scallions, chopped and 8 more..
Also Try
-
-
Rachael Ray's Black Bean and Corn Salad
Black beans, rinsed and drained, Frozen corn kernels and 7 more.. -
-
Rachael Ray's Deviled Egg Salad on Pumpernickel
Eggs, Paprika, Chili powder, Worcestershire sauce and 11 more.. -
Sea Shell Pasta Salad or Wheelie Pasta Salad
Pasta shells (2 cups) or 6 oz wagon wheel macaroni (2 cup... and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
