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Sea Scallops with Orange and Rosemary Recipe

Sea Scallops with Orange and Rosemary Recipe

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Ingredients

Count

Nutrition

2396

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp shallots finely chopped
16 dry-packed large sea scallops about 1 3/4 lbs
flour for dredging
sea salt and freshly ground pepper
1/2 cup dry white wine
1 tbsp fresh lemon juice
1/2 cup fresh orange juice
1 tbsp julienned orange peel preferably organic
1 tbsp unsalted butter
2 tbsp chopped fresh rosemary
cooked wild rice for serving

Directions:

Heat 2 tablespoons oil in a large skillet. Saute shallots over medium heat until soft. Remove with a slotted spoon; set aside.
Meanwhile, pat scallops dry with paper towels. Dredge very lightly with flour and season with salt and pepper.
Increase heat under pan to high; sear half of scallops for 1 minute. Turn and cook other side for 2 minutes; set aside. Add rest of oil to pan ; when hot, repeated process with remaining scallops.
Add wine, lemon juice, orange juice and orange peel to skillet. Bring to a boil and reduce until thickened about 5 minutes. Taste for sweeetness; add more lemon juice, salt, and pepper if necessry. Return shallots to pan and swirl in butter; add scallops to heat through and coat with sauce. Sprinkle with rosemary and serve with rice on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2395.78 Kcal (10031 kJ)
Calories from fat	401.64 Kcal
		% Daily Value*
Total Fat	44.63g	69%
Cholesterol	38.83mg	13%
Sodium	9849.75mg	410%
Potassium	5757.21mg	122%
Total Carbs	467.04g	156%
Sugars	3.29g	13%
Dietary Fiber	56.43g	226%
Protein	50.44g	101%
Vitamin C	123.7mg	206%
Iron	12.6mg	70%
Calcium	398.6mg	40%

Amount Per 100 g
Calories	338.35 Kcal (1417 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	69%
Cholesterol	5.48mg	13%
Sodium	1391.04mg	410%
Potassium	813.07mg	122%
Total Carbs	65.96g	156%
Sugars	0.46g	13%
Dietary Fiber	7.97g	226%
Protein	7.12g	101%
Vitamin C	17.5mg	206%
Iron	1.8mg	70%
Calcium	56.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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