Sea Scallops with Guacamole Recipe

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Ingredients:

Serving

1 - oz olive oil
6 diver or jumbo sea scallops (10 to 20 count per lb), side muscle pulled off
salt
freshly ground black pepper
2 pieces white toast
1 california avocado, seeded and peeled
1/2 tbsp lime juice
1/4 tsp crushed clove garlic
1/2 - oz finely chopped onion
1 tsp chopped cilantro leaves
splash hot red pepper sauce
salt

Directions:

Heat olive oil in a nonstick pan, over moderate-high heat. Season scallops with salt and pepper and cook for 1 1/2 minutes on each side or until golden brown. Using a fork, coarsely mash avocado with lime and garlic. Stir in onion, cilantro and hot red pepper sauce to blend. Season with salt, to taste. Cut crust off toasted bread and cut into 4 triangles. Spoon 1 tablespoon of guacamole on top of each toast triangle. Place scallop on top of guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27271.25 Kcal (114179 kJ)
Calories from fat	16742.94 Kcal
		% Daily Value*
Total Fat	1860.33g	2862%
Cholesterol	16.13mg	5%
Sodium	99.31mg	4%
Potassium	146.76mg	3%
Total Carbs	8.69g	3%
Sugars	0.12g	0%
Dietary Fiber	1.83g	7%
Protein	2161.38g	4323%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	1745.36 Kcal (7307 kJ)
Calories from fat	1071.55 Kcal
		% Daily Value*
Total Fat	119.06g	2862%
Cholesterol	1.03mg	5%
Sodium	6.36mg	4%
Potassium	9.39mg	3%
Total Carbs	0.56g	3%
Sugars	0.01g	0%
Dietary Fiber	0.12g	7%
Protein	138.33g	4323%
Vitamin C	0.2mg	4%
Calcium	1.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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