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Sea Bass with Sherry Vinegar Glaze and Mushroom Sauté Recipe

Sea Bass with Sherry Vinegar Glaze and Mushroom Sauté Recipe

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Sea Bass with Sherry Vinegar Glaze and Mushroom Sauté

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

4 5- to 6-oz sea bass fillets
1/4 cup sherry wine vinegar
1 tbsp butter
1/3 cup chopped onion
1/3 cup coarsely grated peeled granny smith apple
6 oz fresh oyster mushrooms , cut into 1-inch pieces
2 tsp chopped fresh thyme
3 tbsp apple juice

Directions:

Preheat oven to 450°F. Place fish in 8x8x2-inch glass baking dish. Drizzle with vinegar. Sprinkle with salt and pepper. Bake fish until opaque in center, about 12 minutes.
Meanwhile, melt butter in large nonstick skillet over medium heat. Add onion and apple; sauté 6 minutes. Add mushrooms and thyme; sauté until tender, about 6 minutes. Stir in apple juice. Season with salt and pepper.
Transfer fish to plates. Drizzle pan juices over. Top with mushroom mixture.
Per serving: calories, 204; total fat, 6 g; saturated fat, 3 g; cholesterol, 72 mg . Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.89 Kcal (427 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	25.06mg	8%
Sodium	352.9mg	15%
Potassium	342.59mg	7%
Total Carbs	8.85g	3%
Sugars	4.07g	16%
Dietary Fiber	1.56g	6%
Protein	9.12g	18%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	62.55 Kcal (262 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Cholesterol	15.38mg	8%
Sodium	216.65mg	15%
Potassium	210.32mg	7%
Total Carbs	5.43g	3%
Sugars	2.5g	16%
Dietary Fiber	0.96g	6%
Protein	5.6g	18%
Vitamin C	4.3mg	12%
Iron	0.3mg	3%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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