Directions:
- Mix flour, milk and eggs until a sticky batter is formed.
- Crush Nori and mix with sesame seeds and add to batter.
- Push batter through colander holes over boiling, salted water.
- When droplets float to the top, remove and drain.
- Spread mashed potato on one side of each filet and press spaetzle into potato.
- Heat oiled skillet and place fish, spaetzle side down.
- Cook until golden brown, about 2 to 3 minutes.
- Flip over and place skillet in a preheated 400 degree oven until fish is cooked, about 4 to 5 minutes.
- Drizzle with Lemongrass Dressing.
- LEMONGRASS DRESSING: Blend all ingredients in a blender and pass through a strainer.
- Serve over bass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.81 Kcal (1867 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 114.64mg | 5% | |
| Potassium | 546.31mg | 12% | |
| Total Carbs | 71.38g | 24% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 16% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 28% | |
| Sodium | 33.04mg | 5% | |
| Potassium | 157.47mg | 12% | |
| Total Carbs | 20.58g | 24% | |
| Sugars | 3.64g | 51% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 4.41g | 31% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.6mg | 12% | |
| Calcium | 61.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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