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Scrambled Eggs With Smoked Salmon and Green Peppers Recipe

Scrambled Eggs With Smoked Salmon and Green Peppers Recipe

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Scrambled Eggs With Smoked Salmon and Green Peppers

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped green pepper
4 large eggs, beaten
1/2 cup milk
1 tsp baking powder
1/2 tsp salt
1/4 tsp white pepper
1 1/2 cups smoked salmon , pieces

Directions:

In a medium frying pan add oil and heat. Then add green pepper. Saute until slightly soft.
In mixing bowl, add eggs,milk,baking powder,salt, pepper. Mix well.
Add mixture to sauted green peppers, turn heat on medium heat to low,
Stir to turn over and break apart, add smoked salmon and gently mix.
Do not overcook, you want the scrambled eggs to be soft and fluffy, not hard. The amount of green pepper pieces and smoked salmon pieces can be adjusted.
Note: Sometimes I add a bay leaf to the oil while the oil is heating up. Then remove to use for another dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.76 Kcal (874 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	198.34mg	66%
Sodium	776.1mg	32%
Potassium	366.84mg	8%
Total Carbs	3.64g	1%
Sugars	1.91g	8%
Dietary Fiber	0.43g	2%
Protein	16.8g	34%
Vitamin C	14.9mg	25%
Iron	1.6mg	9%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	130.97 Kcal (548 kJ)
Calories from fat	79.3 Kcal
		% Daily Value*
Total Fat	8.81g	22%
Cholesterol	124.44mg	66%
Sodium	486.91mg	32%
Potassium	230.15mg	8%
Total Carbs	2.28g	1%
Sugars	1.2g	8%
Dietary Fiber	0.27g	2%
Protein	10.54g	34%
Vitamin C	9.3mg	25%
Iron	1mg	9%
Calcium	80.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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