Directions:
- In a large skillet sprayed with butter flavored cooking spray, brown potatoes and ham for about 10 minutes, stirring occassionally.
- Add eggs and lemon pepper.
- Mix well to combine.
- Stir in sour cream.
- Lower heat and continue cooking until eggs are set, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.91 Kcal (690 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 264mg | 88% | |
| Sodium | 554.1mg | 23% | |
| Potassium | 238.46mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.55 Kcal (597 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 16% | |
|---|---|---|---|
| Cholesterol | 228.21mg | 88% | |
| Sodium | 478.98mg | 23% | |
| Potassium | 206.13mg | 5% | |
| Total Carbs | 1.44g | 1% | |
| Protein | 13.42g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 51.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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