Directions:
- In a medium saucepan melt 2 tablespoons butter.
- Add flour, salt and pepper then cook and stir until mixture begins to bubble.
- Gradually stir in milk and cook until thickened and bubbly stirring constantly.
- Remove from heat.
- Add cheese and mix well then set aside.
- In a large skillet saute ham and onions in 3 tablespoons butter until onions are tender.
- Add eggs then cook and stir until they begin to set.
- Add mushrooms and cheese sauce and mix well.
- Pour in a medium baking dish.
- Melt remaining butter then toss with bread crumbs and sprinkle over top of casserole.
- Cover and refrigerate for 3 hours or overnight.
- Bake uncovered at 350 for 30 minutes.
- Sprinkle with additional onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.27 Kcal (2053 kJ) | ||
| Calories from fat | 325.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 402mg | 134% | |
| Sodium | 1002.65mg | 42% | |
| Potassium | 406.55mg | 9% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.2mg | 34% | |
| Calcium | 421.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 56% | |
|---|---|---|---|
| Cholesterol | 132.36mg | 134% | |
| Sodium | 330.13mg | 42% | |
| Potassium | 133.86mg | 9% | |
| Total Carbs | 6.15g | 6% | |
| Sugars | 3.09g | 38% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 7.81g | 47% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2mg | 34% | |
| Calcium | 138.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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