Johnnycakes (Johnny Cakes, Journey Cakes) Recipe

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Johnnycakes (Johnny Cakes, Journey Cakes)
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Ingredients
5
Count
Nutrition
109
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup cornmeal
  • 1/2 tsp salt
  • 1 1/2 cups boiling water
  • 1 1/2 cups buttermilk

Directions:

  1. In a large heavy saucepan, combine the cornmeal and salt. Pour in the boiling water, whisking constantly, and cook over medium-high heat until thick, about 10 minutes. Remove from the heat and stir in the butter and buttermilk.
  2. Drop heaping tablespoons of batter onto a lightly greased griddle over medium heat. Cook until the undersides are golden brown, about 5 minutes. Turn and cook on the other side until lightly browned, about 5 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.14 Kcal (457 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 12.69mg 4%
Sodium 200.19mg 8%
Potassium 106.67mg 2%
Total Carbs 14.04g 5%
Sugars 2.45g 10%
Dietary Fiber 1.07g 4%
Protein 2.63g 5%
Iron 0.5mg 3%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 99.63 Kcal (417 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 11.58mg 4%
Sodium 182.74mg 8%
Potassium 97.37mg 2%
Total Carbs 12.82g 5%
Sugars 2.24g 10%
Dietary Fiber 0.97g 4%
Protein 2.4g 5%
Iron 0.4mg 3%
Calcium 54mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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