Scarsdale Spinach Spread Recipe

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Ingredients:

Serving

1 cup frozen spinach (or more )
1/2 cup cheese , shreds assorted (preferably low fat
1/2 tbsp ground cumin
1 pinch pepper

Directions:

Put the spinach in a microwave-safe bowl with a dash of water. Heat on high in the microwave for 8-10 minutes. Mix once during cooking.
When the spinach is ready, add the cheeses to the bowl. Mix it up well, and add the cumin and pepper to taste. Pop it in the microwave for another 30 seconds.
Spread on something good, like toasted protein bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.17 Kcal (1973 kJ)
Calories from fat	307.52 Kcal
		% Daily Value*
Total Fat	34.17g	53%
Cholesterol	98.19mg	33%
Sodium	1250.3mg	52%
Potassium	817.94mg	17%
Total Carbs	13.64g	5%
Sugars	6.35g	25%
Dietary Fiber	5.07g	20%
Protein	32.83g	66%
Vitamin C	9.6mg	16%
Vitamin A	1.6mg	52%
Iron	5.1mg	28%
Calcium	999.2mg	100%

Amount Per 100 g
Calories	169.76 Kcal (711 kJ)
Calories from fat	110.8 Kcal
		% Daily Value*
Total Fat	12.31g	53%
Cholesterol	35.38mg	33%
Sodium	450.48mg	52%
Potassium	294.7mg	17%
Total Carbs	4.91g	5%
Sugars	2.29g	25%
Dietary Fiber	1.83g	20%
Protein	11.83g	66%
Vitamin C	3.5mg	16%
Vitamin A	0.6mg	52%
Iron	1.8mg	28%
Calcium	360mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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