Scallops with Vegetables, Ginger and Cream Recipe

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Scallops with Vegetables, Ginger and Cream

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

4 tbsp (about) butter
1 turnip , cut into matchstick-size strips
1 large red bell pepper , cut into matchstick-size strips
1 large carrot , cut into matchstick-size strips
1 tbsp minced peeled fresh ginger
1 large zucchini , cut into matchstick-size strips
20 large sea scallops
3/4 cup whipping cream

Directions:

Melt 2 tablespoons butter in heavy large skillet over medium heat. Add turnip, bell pepper, carrot and ginger. Cover and cook 3 minutes. Add zucchini and sauté uncovered until vegetables are crisp-tender, about 3 minutes. Season to taste with salt and pepper. Set aside.
Melt 1 tablespoon butter in another heavy large skillet over medium-high heat. Working in batches, add scallops; sauté until cooked through, adding more butter as needed, about 2 minutes per side. Transfer scallops to plate; tent with foil. Add cream to skillet. Increase heat; boil until reduces to sauce consistency, about 3 minutes. Season with salt and pepper.
Divide vegetables among 4 plates, mounding in center. Place scallops around vegetables. Spoon sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.5 Kcal (806 kJ)
Calories from fat	166.43 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	55.51mg	19%
Sodium	43.49mg	2%
Potassium	198.24mg	4%
Total Carbs	6.18g	2%
Sugars	3.26g	13%
Dietary Fiber	1.59g	6%
Protein	1.23g	2%
Vitamin C	38.7mg	65%
Vitamin A	1.1mg	35%
Iron	12.6mg	70%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	150.75 Kcal (631 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	28%
Cholesterol	43.46mg	19%
Sodium	34.06mg	2%
Potassium	155.24mg	4%
Total Carbs	4.84g	2%
Sugars	2.55g	13%
Dietary Fiber	1.25g	6%
Protein	0.96g	2%
Vitamin C	30.3mg	65%
Vitamin A	0.8mg	35%
Iron	9.9mg	70%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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