Directions:
- Season the scallops with pepper only and set aside.
- In a 10 to 12-inch non-stick pan, heat 2 tablespoons of the olive oil until smoking. Place the scallops in and do not move them. Allow them to cook until crisp and golden brown, unmoved for 5 to 6 minutes.
- In a 12 to 14-inch saute pan, heat remaining oil until smoking over high heat. Add the shallots and saute until softened, about 3 to 4 minutes. Add the mushrooms and toss 3 to 4 minutes until softened. Add vinegar and then the frisee. Toss quickly, season with salt and pepper and divide among 4 plates. Without turning the scallops, remove and arrange 3 on each salad. Drizzle with the high-quality oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Sodium | 245.61mg | 10% | |
| Potassium | 406.94mg | 9% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 24% | |
|---|---|---|---|
| Sodium | 124.42mg | 10% | |
| Potassium | 206.14mg | 9% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 5.67g | 45% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallops and Shrimp With Mushrooms
Sea scallops, Shrimp (peeled and deveined ) and 6 more.. -
Cobb Salad with Balsamic Shallot Vinaigrette
Balsamic vinegar, Salt, Freshly ground black pepper and 12 more.. -
Grilled Chicken Salad With Chorizo-Stuffed Olives in Citrus Vina
Extra virgin olive oil, divided and 19 more.. -
Classic Mixed Green Salad With Balsamic Vinaigrette
Balsamic vinegar, Red wine vinegar, Dijon mustard and 10 more.. -
Cream of Mushroom Casserole, by Rachael Ray
Extra virgin olive oil, Butter and 17 more.. -
Sardine and Tomato Club Sandwich
Extra virgin olive oil, Shallots, Garlic clove, Tomatoes and 8 more.. -
Barley Risotto with Garlicky Mushrooms
Extra-virgin olive oil, Shallots, minced and 10 more.. -
Rosemary Mashed Sweet Potatoes with Shallots
Extra-virgin olive oil, divided and 6 more..
Also Try
-
-
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
Scallops & Mushrooms in Sour Cream
Butter, Mushrooms, roughly chopped, Shallot, chopped and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
