Scallops with Mango Salsa on Fresh Spinach Recipe

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Scallops with Mango Salsa on Fresh Spinach

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Ingredients:

Serving

1/4 mango - peeled, pitted, and chopped
1/4 red bell pepper, minced
1 small shallot, minced
1/2 tsp minced fresh jalapeno chile
1 dash fresh lime juice
1 pinch salt and ground black pepper to taste
1 tsp olive oil
2 tsp butter
1 lb large sea scallops
1/4 cup water
2 (6 oz) bags baby spinach leaves
1/2 cube vegetable bouillon
2 cloves garlic, minced

Directions:

Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.57 Kcal (1552 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	103.14mg	34%
Sodium	1590.08mg	66%
Potassium	1088.41mg	23%
Total Carbs	26.49g	9%
Sugars	9.29g	37%
Dietary Fiber	2.72g	11%
Protein	50.17g	100%
Vitamin C	42.2mg	70%
Vitamin A	0.4mg	14%
Iron	9.8mg	55%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	13%
Cholesterol	26.38mg	34%
Sodium	406.75mg	66%
Potassium	278.42mg	23%
Total Carbs	6.78g	9%
Sugars	2.38g	37%
Dietary Fiber	0.69g	11%
Protein	12.83g	100%
Vitamin C	10.8mg	70%
Vitamin A	0.1mg	14%
Iron	2.5mg	55%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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