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Scallops With Endive in Saffron Sauce Recipe

Scallops With Endive in Saffron Sauce Recipe

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Ingredients:

Serving

1 1/4 lbs sea scallops
2 large belgian endive , about 1/2 lb
1 tbsp butter
3 tbsp shallots, finely chopped
1/2 lemon , juice of
1/2 cup dry white wine
1 cup heavy cream
1/2 tsp saffron or 1/2 tsp turmeric
1/8 tsp red pepper flakes
salt , to taste
fresh ground pepper , to taste

Directions:

If scallops are very large, cut them into quarters.
Trim the ends of the endive, cut crosswise into 1 inch pieces. You should have about 4 loosely packed cups.
Heat butter in skillet, add shallots, cook briefly.
Add endive and lemon juice, cook, stirring, until wilted.
Add wine, bring to boil, cover and simmer 10 minutes.
Add 3/4 c cream and spices, cook over high heat 5 minutes.
Add scallops and cook, stirring, 2 minutes.
Add remainder, cook 3 mins or until scallops lose their raw look. Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.16 Kcal (1374 kJ)
Calories from fat	138.58 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	106.84mg	36%
Sodium	973.04mg	41%
Potassium	525.98mg	11%
Total Carbs	12.86g	4%
Sugars	1.12g	4%
Dietary Fiber	2.45g	10%
Protein	31.37g	63%
Vitamin C	10.3mg	17%
Iron	2.2mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	118.78 Kcal (497 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	24%
Cholesterol	38.67mg	36%
Sodium	352.21mg	41%
Potassium	190.39mg	11%
Total Carbs	4.65g	4%
Sugars	0.4g	4%
Dietary Fiber	0.89g	10%
Protein	11.36g	63%
Vitamin C	3.7mg	17%
Iron	0.8mg	12%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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