Scallops with creamy bacon and corn sauce Recipe

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Scallops with creamy bacon and corn sauce
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Ingredients:

Directions:

  1. Slice kernels off cobs (2-3 cups) into medium bowl. Scrape cobs with back of knife to release remaining juices. Preheat large saute pan on medium-high 2-3 minutes. Season scallops with salt and pepper. Place oil in pan, then add scallops; cook 1-2 minutes on each side or until golden, opaque, and firm. Remove pan from heat; transfer scallops to plate and cover to keep warm. Cut bacon into small pieces while adding to same pan; cook 3-4 minutes or until crisp. Drain bacon fat, reserving one tablespoon in pan. Stir in trinity mix; cook 2-3 minutes or until soft. Combine blackening seasoning, half-and-half, and corn; add to pan. Reduce heat to medium-low; cook 3-4 more minutes, stirring frequently to prevent sticking. Transfer corn mixture to serving dish; top with scallops and chives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.38 Kcal (5788 kJ)
Calories from fat 723.21 Kcal
% Daily Value*
Total Fat 80.36g 124%
Cholesterol 265.39mg 88%
Sodium 3655.25mg 152%
Potassium 2192.57mg 47%
Total Carbs 75.79g 25%
Sugars 8.17g 33%
Dietary Fiber 8.63g 35%
Protein 100.82g 202%
Vitamin C 21.9mg 36%
Iron 6.2mg 35%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 157.67 Kcal (660 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 124%
Cholesterol 30.27mg 88%
Sodium 416.92mg 152%
Potassium 250.09mg 47%
Total Carbs 8.64g 25%
Sugars 0.93g 33%
Dietary Fiber 0.98g 35%
Protein 11.5g 202%
Vitamin C 2.5mg 36%
Iron 0.7mg 35%
Calcium 20.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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