Directions:
- PREPARE SALAD:.
- Thaw scallops, if frozen.
- Halve scallops horizontally (about 1/2 inch thick).
- Rinse scallops; pat dry.
- In a dry skillet cook and stir pecans over medium-high heat for 3 to 4 minutes or until toasted.
- Transfer pecans to bowl; set aside.
- Season scallops with salt and black pepper.
- In the same skillet cook scallops in hot oil over medium-high heat just until golden brown, about 1 to 2 minutes per side.
- Transfer scallops to bowl with pecans; sprinkle with sesame seeds.
- Cover; keep warm.
- In a bowl toss together arugula and endive.
- PREPARE DRESSING:.
- In a saucepan combine syrup, soy sauce, and cayenne pepper or crushed red pepper flakesr.
- Bring to boiling; remove from heat.
- Toss greens with three-quarters of the warm dressing.
- Cover with plate for 30 to 60 seconds or until arugula begins to wilt.
- Toss remainder of dressing with scallop mixture.
- Divide greens among 4 plates; top with scallop mixture. .
- ** For even cooking in this recipe we halve the scallops horizontally so they will be about 1/2-inch thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.5 Kcal (3657 kJ) | ||
| Calories from fat | 471.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.44g | 81% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 2435.51mg | 101% | |
| Potassium | 886.62mg | 19% | |
| Total Carbs | 81.14g | 27% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 134.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 81% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 43% | |
| Sodium | 691.68mg | 101% | |
| Potassium | 251.8mg | 19% | |
| Total Carbs | 23.04g | 27% | |
| Sugars | 8.25g | 116% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 7.41g | 52% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 1.2mg | 23% | |
| Calcium | 52.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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