Directions:
- In a small mixing bowl combine parsley and chopped green onions; set aside.
- In a large ziplock bag, mix flour and seasoned salt.
- Drain any excess liquid from scallops and place in bag and shake to coat.
- Heat Butter in a medium sauce pan and sauté scallops until lightly browned and evenly cooked.
- Add green onion and parsley mixture, as well as mustard, Alfredo sauce, and wine.
- Cook over medium heat and simmer for 5 minutes.
- Arrange cheese slices over scallops and cover.
- Cook on low about 2-3 minutes until cheese is melted.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.72 Kcal (2477 kJ) | ||
| Calories from fat | 251.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 34% | |
| Sodium | 2216.54mg | 92% | |
| Potassium | 559.97mg | 12% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 404.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 43% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 34% | |
| Sodium | 712.85mg | 92% | |
| Potassium | 180.09mg | 12% | |
| Total Carbs | 13.12g | 14% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 13.38g | 83% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 130.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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