Scalloped Smoked Fish Pie Recipe

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Ingredients:

Serving

1 (450 g) can smoked fish fillet (flaked & juice reserved)
1/2 cup chopped celery (cooked til tender in a little water)
2 hardboiled egg (chopped )
1 tbsp chopped parsley
2 cups mashed potatoes
1/2 cup tasty cheese (grated )
3 tbsp butter
3 tbsp flour
1/2 tsp salt
1 tsp curry powder
1 1/4 cups milk (plus the reserved fish juice from can)

Directions:

Make sauce.
Melt butter in medium sized pot and stir in flour and salt.
Cook 1 minute and add curry powder.
Slowly add in the liquid 1/2 cup at a time, whisking well and bringing to a boil between additions. You may need to add more milk if mixture is too stiff. This should be a thick sauce though.
Stir in grated cheese til melted.
Add flaked fish, celery, hard boiled eggs and parsley.
Pour into a greased dish and top with the mashed potato. You can either pipe it on or spoon on and rough up with a fork.
Sprinkle on some grated cheese if liked.
Bake in a mod oven 350'F/180'C until top is golden brown and pie is heated through. About 15-20mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.97 Kcal (1737 kJ)
Calories from fat	183.28 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	130.9mg	44%
Sodium	901.92mg	38%
Potassium	535.77mg	11%
Total Carbs	42.57g	14%
Sugars	11.66g	47%
Dietary Fiber	3.77g	15%
Protein	15.47g	31%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	368.5mg	37%

Amount Per 100 g
Calories	141.89 Kcal (594 kJ)
Calories from fat	62.67 Kcal
		% Daily Value*
Total Fat	6.96g	31%
Cholesterol	44.76mg	44%
Sodium	308.39mg	38%
Potassium	183.19mg	11%
Total Carbs	14.56g	14%
Sugars	3.99g	47%
Dietary Fiber	1.29g	15%
Protein	5.29g	31%
Vitamin C	2.8mg	13%
Iron	0.8mg	13%
Calcium	126mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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