Directions:
- Make sauce.
- Melt butter in medium sized pot and stir in flour and salt.
- Cook 1 minute and add curry powder.
- Slowly add in the liquid 1/2 cup at a time, whisking well and bringing to a boil between additions. You may need to add more milk if mixture is too stiff. This should be a thick sauce though.
- Stir in grated cheese til melted.
- Add flaked fish, celery, hard boiled eggs and parsley.
- Pour into a greased dish and top with the mashed potato. You can either pipe it on or spoon on and rough up with a fork.
- Sprinkle on some grated cheese if liked.
- Bake in a mod oven 350'F/180'C until top is golden brown and pie is heated through. About 15-20mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.97 Kcal (1737 kJ) | ||
| Calories from fat | 183.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 130.9mg | 44% | |
| Sodium | 901.92mg | 38% | |
| Potassium | 535.77mg | 11% | |
| Total Carbs | 42.57g | 14% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 368.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 31% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 44% | |
| Sodium | 308.39mg | 38% | |
| Potassium | 183.19mg | 11% | |
| Total Carbs | 14.56g | 14% | |
| Sugars | 3.99g | 47% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 5.29g | 31% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 126mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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