Scalloped Potatoes With Spinach and Cheese Recipe

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Scalloped Potatoes With Spinach and Cheese

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Ingredients:

Serving

2 lbs potatoes, peeled and cut into 1/8 inch thick slices
1 1/4 cups 1% low-fat milk
1 cup reduced-sodium fat-free chicken broth
3 tbsp all-purpose flour
1/2 tsp salt
1/8 tsp pepper
1 dash nutmeg
2 tsp butter
2 cups vidalia onions, coarsely chopped
1 cup sharp cheddar cheese, shredded
1 (10 oz) package frozen spinach, thawed and squeezed dry
3 tbsp dry parmesan cheese

Directions:

Preheat oven to 450°F.
Place potato slices in a large saucepan and cover with water. Bring to a boil, reduce heat, and simmer 6 minutes or until tender.
*DO NOT overcook, or you'll get potato mush!
Drain potato slices well; set aside.
While potatoes are cooking, combine milk, broth, flour, salt, pepper, and nutmeg in a medium bowl; stir with a whisk until completely blended.
Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat.
Add onions to skillet; saute 7 minutes or until golden, but not crisp.
Reduce heat to medium; gradually whisk in milk mixture until blended.
Cook 5 minutes or until thick and bubbly, stirring constantly.
Add cheese, stirring constantly until completely melted and combined.
Remove cheese mixture from heat.
Arrange half the potato slices in the bottom of a 9x13-inch glass baking dish coated with cooking spray.
Top with half the spinach, and half the cheese sauce. Repeat layers.
Sprinkle with Parmesan cheese and bake, uncovered, at 450F for 15-18 minutes or until golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.34 Kcal (985 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	21.18mg	7%
Sodium	533.97mg	22%
Potassium	457.92mg	10%
Total Carbs	29.97g	10%
Sugars	8.26g	33%
Dietary Fiber	3.61g	14%
Protein	8.08g	16%
Vitamin C	2.5mg	4%
Vitamin A	1.5mg	49%
Iron	1.3mg	7%
Calcium	214.2mg	21%

Amount Per 100 g
Calories	84.12 Kcal (352 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	15%
Cholesterol	7.57mg	7%
Sodium	190.86mg	22%
Potassium	163.67mg	10%
Total Carbs	10.71g	10%
Sugars	2.95g	33%
Dietary Fiber	1.29g	14%
Protein	2.89g	16%
Vitamin C	0.9mg	4%
Vitamin A	0.5mg	49%
Iron	0.4mg	7%
Calcium	76.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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