Directions:
- In a large skillet, melt butter and brown sugar. Cut ham into four serving-size portions; discard bone. Add ham to skillet; cook over medium-high heat for 2-3 minutes or until browned. Remove and keep warm.
- In the same skillet, combine the potatoes, soup, carrots, milk, water, onion and pepper. Cover and cook over medium heat for 10-12 minutes or until vegetables are tender. Return ham to the pan; cover and cook for 5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.17 Kcal (1127 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 15% | |
| Sodium | 280.77mg | 12% | |
| Potassium | 500.47mg | 11% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1mg | 6% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 15% | |
| Sodium | 85.37mg | 12% | |
| Potassium | 152.17mg | 11% | |
| Total Carbs | 9.33g | 10% | |
| Sugars | 3.15g | 41% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 1.15g | 8% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 0.3mg | 6% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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