Directions:
- Lightly grease a 1 -quart casserole. Place half of fillets in dish. Layer with half each of crackers, salt, and pepper. Dot with half of butter. Combine milk and egg, beating well with a fork; pour half of milk mixture over top of casserole. Repeat layering procedure.
- Cover and bake at 375° for 30 minutes. Spoon onto serving plates, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.8 Kcal (1712 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 141.61mg | 47% | |
| Sodium | 994.6mg | 41% | |
| Potassium | 668.03mg | 14% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 35.72g | 71% | |
| Iron | 3.1mg | 17% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 47% | |
| Sodium | 325.94mg | 41% | |
| Potassium | 218.92mg | 14% | |
| Total Carbs | 16.36g | 17% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 11.7g | 71% | |
| Iron | 1mg | 17% | |
| Calcium | 37.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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