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Scallop and Potato Salad Recipe

Scallop and Potato Salad Recipe

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Ingredients:

Serving

6 medium red potatoes
2 tbsp oil
1 lb sea scallops , halved horizontally or 1 lb bay scallop
0.5 (12 oz) bag mixed baby greens
2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp dijon mustard
1 tsp prepared hot mustard
1/2 cup mayonnaise
1 tbsp heavy cream
1 tsp seafood seasoning, mixture (seasoning mixture for fish & seafood) or 2 tbsp finely chopped fresh chives
salt
pepper

Directions:

For best results, make dressing a few hours ahead of time to let flavors blend: whisk together vinegar through hot mustard; whisk in mayonnaise and cream; mix in chives or seafood seasoning; season with salt and pepper to taste.
In large saucepan of boiling salted water, cook potatoes approximately 12 minutes until just tender; drain potatoes and let cool. Cut each potato crosswise into 4 slices.
In large skillet over high heat, sauté potatoes in 2 tablespoons oil approximately 2 minutes until golden; transfer to plate with a slotted spoon.
In same skillet, sauté scallops approximately 1 minute per side until just cooked through.
In a large bowl, toss mixed greens with enough vinaigrette to coat; transfer to plates. Arrange scallops and potatoes on top of greens and drizzle rest of vinaigrette over scallops and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.55 Kcal (2703 kJ)
Calories from fat	302.89 Kcal
		% Daily Value*
Total Fat	33.65g	52%
Cholesterol	63.43mg	21%
Sodium	1026.93mg	43%
Potassium	1827.52mg	39%
Total Carbs	57.48g	19%
Sugars	3.77g	15%
Dietary Fiber	6.47g	26%
Protein	30.74g	61%
Vitamin C	29.1mg	49%
Iron	4.4mg	24%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	132.68 Kcal (556 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	52%
Cholesterol	13.04mg	21%
Sodium	211.07mg	43%
Potassium	375.61mg	39%
Total Carbs	11.81g	19%
Sugars	0.77g	15%
Dietary Fiber	1.33g	26%
Protein	6.32g	61%
Vitamin C	6mg	49%
Iron	0.9mg	24%
Calcium	10.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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