Directions:
- In medium saucepan, combine lentils and 3 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer until lentils are just tender, 8 to 10 minutes.
- Drain, transfer to medium bowl and set aside.
- While lentils are cooking, preapre crepes. In large bowl, whisk together egg whites and soy milk until well combined.
- Whisk in honey, 1 teaspoon sesame oil, sugar and scallions. Gradually whisk in flour until smooth.
- Heat large nonstick skillet or griddle over low heat. Brush with a little vegetable oil. When pan is hot, pour 3 tablespoons batter into center of pan and quickly rotate pan to spread batter evenly.
- Cook until holes appear on top and underside is light golden brown, about 1 minute. Turn crepe; cook 1 minute more.
- Transfer to platter or sheet of waxed paper; do not stack. Repeat with remaining batter to make 8 crepes, brushing pan with more vegetable oil between batches. Set aside.
- In small nonstick skillet, cook sesame seeds over low heat, stirring often, until lightly toasted, 2 to 3 minutes. Remove from heat.
- In medium bowl, mix together soy sauce, rice vinegar, lemon juice, cornstarch and remaining 1/2 teaspoon sesame oil; add to sesame seeds.
- Return skillet to medium heat and cook, stirring, until mixture comes to a boil and thickens slightly, about 1 minute. Immediately pour mixture over lentils; stir to combine.
- Fill each crepe with 1/4 cup lentil mixture, roll up and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.22 Kcal (1341 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 1067.09mg | 44% | |
| Potassium | 651.55mg | 14% | |
| Total Carbs | 51.23g | 17% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 16.03g | 64% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.8mg | 26% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 601.91mg | 44% | |
| Potassium | 367.52mg | 14% | |
| Total Carbs | 28.9g | 17% | |
| Sugars | 4.51g | 32% | |
| Dietary Fiber | 9.04g | 64% | |
| Protein | 11.11g | 39% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 2.7mg | 26% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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