Directions:
- Sprinkle cumin on fish.
- Saute fish in butter until brown
- Take out brown onions and lastly pine nuts watch them they burn.
- Butter casserole
- Layer onionpine nut mixture
- Then fish then rice repeat pour over salted water cover
- Bake 350 oven for 1 hour or until rice is cooked uncover last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.15 Kcal (2965 kJ) | ||
| Calories from fat | 369.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.11g | 63% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1143.02mg | 48% | |
| Potassium | 884.33mg | 19% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.53 Kcal (877 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 63% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 8% | |
| Sodium | 338.21mg | 48% | |
| Potassium | 261.66mg | 19% | |
| Total Carbs | 15.94g | 18% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 2.56g | 35% | |
| Protein | 9.56g | 65% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.7mg | 31% | |
| Calcium | 41.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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