Directions:
- -To Prepare The Rice-.
- Spray an 8 x 8-inch pan with cooking spray.
- Rinse rice with cold water and drain.
- Spread in prepared pan.
- Cover the rice very generously with boiling water.
- Cover pan with foil.
- Place pan in a cold oven.
- Turn oven on to 450°F.
- When it reaches that temperature, turn the oven off and leave the rice in the oven overnight without opening the door.
- It will be cooked when you get up in the morning.
- -To Finish The Casserole-.
- Brown sausage in a large skillet.
- Add green pepper, celery, and onion and continue cooking until vegetables are soft.
- Drain off excess fat.
- Add remaining ingredients, mixing well.
- Stir in cooked wild rice.
- Pour into a sprayed 3-quart casserole dish.
- Cover and bake 45 minutes to 1 hour at 325°F or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.67 Kcal (1426 kJ) | ||
| Calories from fat | 170.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 22% | |
| Sodium | 632.63mg | 26% | |
| Potassium | 294.74mg | 6% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 255.2 Kcal (1068 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 29% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 22% | |
| Sodium | 473.92mg | 26% | |
| Potassium | 220.8mg | 6% | |
| Total Carbs | 16.7g | 7% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 14.46g | 39% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1.8mg | 13% | |
| Calcium | 110.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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