Directions:
- Preheat oven to 180°C.
- Chop pecans, onions, carrots.
- Combine pecans and breadcrumbs in a bowl. Cook onions in butter until soft, remove from heat.
- Add to the pecans, add rest of ingredients and mix.
- Put into greased loaf tin.
- Bake 35-40 mins till firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.91 Kcal (2214 kJ) | ||
| Calories from fat | 355.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.46g | 61% | |
|---|---|---|---|
| Cholesterol | 97.97mg | 33% | |
| Sodium | 785.69mg | 33% | |
| Potassium | 344.34mg | 7% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 61% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 33% | |
| Sodium | 293.31mg | 33% | |
| Potassium | 128.55mg | 7% | |
| Total Carbs | 12.22g | 11% | |
| Sugars | 2.64g | 28% | |
| Dietary Fiber | 2.27g | 24% | |
| Protein | 5.14g | 28% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 16% | |
| Calcium | 47.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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