Savoury BBQ Spareribs Recipe

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Ingredients:

Serving

4 -5 lbs spareribs, trimmed,silver skin removed
1/4 tsp garlic powder
1/4 tsp creole seasoning (such as zatarain's)
1/4 tsp pepper
1/4 tsp seasoning salt
1/4 tsp onion powder (above can be substituted with your fave seasoning mix)
2 medium onions, chopped
2 bottles favourite barbecue sauce
2 tbsp honey

Directions:

Preheat oven to 300 degrees.
Prepare ribs (remove fatty skin- cut into one rib servings).
Mix together garlic powder, creole seasoning, pepper, seasoning salt, onion powder in baggie.
Sprinkle seasoning over ribs, tossing to ensure each piece is coated.
Dry roast ribs in large roasting pan (I use disposable foil) for 1-1/2 hours Remove pan and drain all fat.
In same roaster add onions, BBQ sauce and honey.
Toss all ingredients with ribs.
Bake at 350 degrees for 1-1/2- 2 hours, covered with foil.
Meat will be falling off the bones at this point!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	979.1 Kcal (4099 kJ)
Calories from fat	704.11 Kcal
		% Daily Value*
Total Fat	78.23g	120%
Cholesterol	272.1mg	91%
Sodium	419.31mg	17%
Potassium	884.1mg	19%
Total Carbs	9.27g	3%
Sugars	7.22g	29%
Dietary Fiber	0.78g	3%
Protein	51.43g	103%
Vitamin C	2.7mg	4%
Iron	3.4mg	19%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	253.74 Kcal (1062 kJ)
Calories from fat	182.47 Kcal
		% Daily Value*
Total Fat	20.27g	120%
Cholesterol	70.52mg	91%
Sodium	108.67mg	17%
Potassium	229.12mg	19%
Total Carbs	2.4g	3%
Sugars	1.87g	29%
Dietary Fiber	0.2g	3%
Protein	13.33g	103%
Vitamin C	0.7mg	4%
Iron	0.9mg	19%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.9

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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