Savory Wonton Chips Recipe

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Savory Wonton Chips
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Ingredients
2
Count
Nutrition
116
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut each wonton wrapper in half diagonally. Spritz with cooking spray. Rub dressing mix over wrappers. Place on a baking sheet coated with cooking spray.
  2. Bake at 375° for 3 minutes. Turn over; bake 2-3 minutes longer or until crisp. Immediately remove to a wire rack to cool. Yield: 20 chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.4 Kcal (487 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 3.6mg 1%
Sodium 768.8mg 32%
Potassium 32.8mg 1%
Total Carbs 27.2g 9%
Dietary Fiber 0.8g 3%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 3mg 1%
Sodium 640.67mg 32%
Potassium 27.33mg 1%
Total Carbs 22.67g 9%
Dietary Fiber 0.67g 3%
Protein 3.33g 8%
Iron 1mg 7%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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