Amount Per 1 Serving
Calories	2374.9 Kcal (9943 kJ)
Calories from fat	958.62 Kcal
		% Daily Value*
Total Fat	106.51g	164%
Cholesterol	122.12mg	41%
Sodium	8361.1mg	348%
Potassium	4762.58mg	101%
Total Carbs	303.5g	101%
Sugars	15.15g	61%
Dietary Fiber	51.82g	207%
Protein	69.11g	138%
Vitamin C	140.9mg	235%
Vitamin A	1.8mg	60%
Iron	18.7mg	104%
Calcium	1244.2mg	124%

Amount Per 100 g
Calories	193.5 Kcal (810 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	164%
Cholesterol	9.95mg	41%
Sodium	681.23mg	348%
Potassium	388.04mg	101%
Total Carbs	24.73g	101%
Sugars	1.23g	61%
Dietary Fiber	4.22g	207%
Protein	5.63g	138%
Vitamin C	11.5mg	235%
Vitamin A	0.1mg	60%
Iron	1.5mg	104%
Calcium	101.4mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

55.6

Points
63

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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