Directions:
- In a large skillet heat extra-virgin olive oil over medium-high heat. When oil is hot, add the greens to the pan and wilt. Season the greens with nutmeg and smoked sweet paprika or cumin, salt and pepper and a dash of Worcestershire sauce. Add the chicken stock and simmer for a few minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 57.14mg | 2% | |
| Potassium | 49.94mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 178.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 12% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 0% | |
| Sodium | 145.61mg | 2% | |
| Potassium | 127.26mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.06g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.42g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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