Directions:
- Preheat oven to 350 degrees.
- In a large mixing bowl, combine meat, egg, onion, and spices.
- Mix with hands until.
- Add sauces and mix again with your hands.
- Place meatloaf in an ungreased, nonstick metal baking pan, in a loaf shape.
- Bake at 350 degrees for 25 minutes.
- Meanwhile, combine all sauce ingredients in a small saucepan.
- Bring contents to a boil, then reduce to a simmer while the meatloaf cooks.
- After the 25 minutes, brush meatloaf with sauce and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.5 Kcal (3255 kJ) | ||
| Calories from fat | 326.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.23g | 56% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 1780.68mg | 74% | |
| Potassium | 742.34mg | 16% | |
| Total Carbs | 81.43g | 27% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 5.7mg | 32% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 56% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 30% | |
| Sodium | 532.06mg | 74% | |
| Potassium | 221.81mg | 16% | |
| Total Carbs | 24.33g | 27% | |
| Sugars | 4.39g | 59% | |
| Dietary Fiber | 1.8g | 24% | |
| Protein | 8.25g | 55% | |
| Vitamin C | 11.1mg | 62% | |
| Iron | 1.7mg | 32% | |
| Calcium | 39mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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