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Savory Roasted-Vegetable Pitas Recipe

Savory Roasted-Vegetable Pitas Recipe

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

3 tbsp water
2 tbsp olive oil
1 1/2 tbsp minced fresh or 1 1/2 tsp dried oregano
2 tsp balsamic vinegar
2 tsp dijon mustard
1 1/2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
8 whole mushrooms (about 4 oz)
6 (1/2-inch- thick) slices eggplant (about 1/2 lb)
3 (1/2-inch- thick) slices onion
1 medium yellow squash , halved lengthwise
1 medium zucchini , halved lengthwise
remaining ingredients
cooking spray
2/3 cup diced tomato
1/4 cup chopped bottled roasted red bell peppers
4 (6-inch) whole-wheat pitas, cut in half and toasted
8 (1/2-oz) slices part-skim mozzarella cheese

Directions:

To prepare the marinated vegetables, combine first 9 ingredients in a large zip-top plastic bag; add mushrooms and next 4 ingredients (mushrooms through zucchini) to bag. Seal and marinate at room temperature for 2 hours, turning bag occasionally. Remove vegetables from bag; discard marinade.
Preheat oven to 400°.
Arrange marinated vegetables in a single layer in a shallow roasting pan coated with cooking spray. Bake at 400° for 25 minutes or until tender, stirring occasionally. Remove from pan; cool. Chop vegetables, and place in a large bowl; stir in tomato and bell peppers. Line each pita half with a cheese slice; fill each with 1/2 cup vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.03 Kcal (1867 kJ)
Calories from fat	163.14 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	36.29mg	12%
Sodium	818.44mg	34%
Potassium	602.84mg	13%
Total Carbs	51.8g	17%
Sugars	9.04g	36%
Dietary Fiber	8.84g	35%
Protein	22.82g	46%
Vitamin C	27.7mg	46%
Iron	6.2mg	34%
Calcium	494.4mg	49%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	28%
Cholesterol	10.13mg	12%
Sodium	228.44mg	34%
Potassium	168.26mg	13%
Total Carbs	14.46g	17%
Sugars	2.52g	36%
Dietary Fiber	2.47g	35%
Protein	6.37g	46%
Vitamin C	7.7mg	46%
Iron	1.7mg	34%
Calcium	138mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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