Savory Pot Roast With Vegetables Recipe

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Savory Pot Roast With Vegetables
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Ingredients:

Directions:

  1. Rinse roast and pat dry with paper towels. Sprinkle both sides with pepper. Lightly coat a heavy skillet with the cooking spray and place over medium high heat. Add roast and sear until well brown on all sides, about 8 minutes total cooking time.
  2. In a 4 quart or larger crock pot, combine carrots, celery, onions and garlic. Place browned roast on top of vegetables.
  3. In a large mixing cup combine wine (or beef broth), tomato paste, Dijon mustard, thyme and bay leaves. Pour over meat and vegetables in crock pot.
  4. Cover and cook until roast is very tender when pierced with fork, about 8-9 hrs on low or 4-5 hrs on high. When roast is done, transfer to a heated serving platter.
  5. If cooking on low, turn the crock pot up to high. Skim any fat from the surface of the sauce. Pour the blended cornstarch mixture into the crock pot and cookm stirring often, until sauce is bubbling, about 10-15 minute Using a slotted spoon remove vegetables from the sauce and arrange around the roast. Transfer sauce to gravy boat to serve alongside the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.24 Kcal (2124 kJ)
Calories from fat 246.46 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 151.92mg 51%
Sodium 286.09mg 12%
Potassium 1145.88mg 24%
Total Carbs 13.32g 4%
Sugars 5.62g 22%
Dietary Fiber 3g 12%
Protein 44.84g 90%
Vitamin C 8.6mg 14%
Vitamin A 0.4mg 12%
Iron 5.2mg 29%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 131.53 Kcal (551 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 42%
Cholesterol 39.39mg 51%
Sodium 74.18mg 12%
Potassium 297.13mg 24%
Total Carbs 3.45g 4%
Sugars 1.46g 22%
Dietary Fiber 0.78g 12%
Protein 11.63g 90%
Vitamin C 2.2mg 14%
Vitamin A 0.1mg 12%
Iron 1.3mg 29%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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