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Savory Pot Roast & Harvest Vegetables Recipe

Savory Pot Roast & Harvest Vegetables Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
3 lbs boneless round steak or 3 lbs rump roast
1 (14 oz) can swanson seasoned beef broth , with onions
3/4 cup 100% vegetable v8 vegetable juice
2 cups whole fresh baby carrots
3 medium potatoes, quartered
3 stalks celery , cut into 1-inch pieces
2 tbsp all-purpose flour
1/4 cup water

Directions:

HEAT oil in saucepot. Add roast and cook until browned on all sides. Pour off fat.
ADD broth and vegetable juice. Heat to a boil. Cover and cook over low heat 1 hours 45 minute
ADD vegetables. Cover and cook 30 minute or until vegetables are tender. Remove roast and vegetables and keep warm.
MIX flour and water. Add to saucepot. Cook and stir until mixture boils and thickens. Serve with roast and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.37 Kcal (1793 kJ)
Calories from fat	123.09 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	102.27mg	34%
Sodium	3048.37mg	127%
Potassium	1258.76mg	27%
Total Carbs	25.6g	9%
Sugars	10.24g	41%
Dietary Fiber	5.03g	20%
Protein	48.11g	96%
Vitamin C	85.8mg	143%
Vitamin A	1.4mg	48%
Iron	3.7mg	21%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	94.37 Kcal (395 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	21%
Cholesterol	22.53mg	34%
Sodium	671.55mg	127%
Potassium	277.3mg	27%
Total Carbs	5.64g	9%
Sugars	2.25g	41%
Dietary Fiber	1.11g	20%
Protein	10.6g	96%
Vitamin C	18.9mg	143%
Vitamin A	0.3mg	48%
Iron	0.8mg	21%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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