Savory Muffins Three Ways Recipe

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Savory Muffins Three Ways
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Ingredients
9
Count
Nutrition
356
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups flour
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 2 tsp sugar
  • 2 large eggs
  • 1 1/2 cups plain yogurt

Directions:

  1. Adjust oven rack to lower middle and preheat oven to 375 degrees F.
  2. Mix together flour, baking powder, baking soda, and salt in a medium bowl; stir in flavor ingredients of choice (see below).
  3. In a large bowl beat sugar with butter until fluffy; add mustard and eggs and beat until small peas form. Beat in flour mixture alternating with yogurt, 1/3 at a time. Batter should be thick and smooth.
  4. Spray muffin tins (or mini-muffin) with vegetable cooking spray. Fill muffin tins with batter and bake until golden (25 for full size, 10-12 for mini).
  5. Flavor ingredients.
  6. 1 cup goat cheese, crumbled (4 1/2 oz); 1 tbsp fresh rosemary, minced; 1/2 cup Kalamata olives, chopped. OR.
  7. 1 cup feta cheese, crumbled (4 1/2 oz); 1 tbsp dried oregano; 1/2 cup sun dried tomatoes, drained and chopped. OR.
  8. 1 cup Parmesan cheese, grated (3 oz); 1/2 cup proscuitto, minced (2 oz); 1 tbsp dried basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.72 Kcal (1489 kJ)
Calories from fat 171.69 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 60.42mg 20%
Sodium 1122.8mg 47%
Potassium 263.26mg 6%
Total Carbs 39.95g 13%
Sugars 1.95g 8%
Dietary Fiber 4.2g 17%
Protein 6.9g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 313.26 Kcal (1312 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 29%
Cholesterol 53.21mg 20%
Sodium 988.8mg 47%
Potassium 231.85mg 6%
Total Carbs 35.18g 13%
Sugars 1.72g 8%
Dietary Fiber 3.7g 17%
Protein 6.08g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 15%
Calcium 185.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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