Directions:
- Melt butter then add flour and stir until well blended.
- Add cheese and cut and fold in whites of eggs beaten until stiff.
- Season with salt and cayenne then drop from tip of spoon on buttered sheet 1” apart.
- Bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 374.53mg | 16% | |
| Potassium | 67.2mg | 1% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.95 Kcal (1155 kJ) | ||
| Calories from fat | 169.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 12% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 6% | |
| Sodium | 934.96mg | 16% | |
| Potassium | 167.76mg | 1% | |
| Total Carbs | 15.82g | 2% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 11.08g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 186.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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