Directions:
- Combine all ingredients.
- You can either place in a grinder, and grind for about 60 seconds, or you can mix thoroughly with a spoon.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.62 Kcal (74 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 66.81mg | 1% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 321.88 Kcal (1348 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 0% | |
|---|---|---|---|
| Sodium | 63.37mg | 0% | |
| Potassium | 1220.21mg | 1% | |
| Total Carbs | 67.67g | 1% | |
| Sugars | 2.66g | 1% | |
| Dietary Fiber | 19.75g | 4% | |
| Protein | 13.63g | 1% | |
| Vitamin C | 18.5mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 20.2mg | 6% | |
| Calcium | 576.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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