Directions:
- Form hamburger into 4 patties.
- In a bowl or shallow dish mix the worcestershire, garlic, seasoning salt, black pepper, rosemary and thyme.
- Coat each burger with marinade by placing each burger into the bowl, lightly pressing it down and then turning it over to repeat on other side.
- Place burgers on a plate and let marinate in fridge for 20 minutes.
- Grill to or broil to your desired wellness preference.
- Lightly brush your red bell peppers and onions with olive oil and grill or broil until they look soft and caramelized.
- Mix your BBQ, Dijon and Cayenne pepper together.
- Toast the split keiser rolls. Spread about a teaspoon of mayo on each inside of the rolls.
- Stack your burgers as followed:.
- Butter lettuce leaf, burger, slice of cheese, tablespoon of BBQ sauce mixture, piece of grilled onion and red bell pepper, and top of roll.
- This is how I like to serve these, but you can build your burger with whatever sauce or toppings you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.74 Kcal (1816 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 99.59mg | 33% | |
| Sodium | 868.45mg | 36% | |
| Potassium | 733.96mg | 16% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.6mg | 92% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 20% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 33% | |
| Sodium | 300.51mg | 36% | |
| Potassium | 253.97mg | 16% | |
| Total Carbs | 15.87g | 15% | |
| Sugars | 3.88g | 45% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 10.76g | 62% | |
| Vitamin C | 12.2mg | 59% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.8mg | 92% | |
| Calcium | 55.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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