Directions:
- In a mixing bowl add the beef, Crisco or duck fat, fennel, cayenne pepper, ground pepper, thyme, rosemary, egg and onion.
- Mix until all ingredients are incorporated evenly.
- Divide the beef mixture into four, 8-ounce burgers.
- Pack and shape them tightly.
- On a hot grill place the burger and cook for approximately 4 1/2 minutes on each side for a medium rare temperature (cook longer for a more well-done burger if desired.)
- Serve on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.55 Kcal (1371 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 226.49mg | 75% | |
| Sodium | 197.86mg | 8% | |
| Potassium | 831.08mg | 18% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 22% | |
|---|---|---|---|
| Cholesterol | 88.66mg | 75% | |
| Sodium | 77.46mg | 8% | |
| Potassium | 325.33mg | 18% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.38g | 94% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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