Savory Gluten-Free Tahini Pancake Recipe

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Savory Gluten-Free Tahini Pancake
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Ingredients
14
Count
Nutrition
67
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray a non-stick skillet with cooking oil.
  2. Heat at middle heat while preparing the batter.
  3. Cream together egg, tahini, honey, parmesan and salt.
  4. Stir in sesame seeds and spices, then add baking soda.
  5. At least whisk in buttermilk and sprinkle with psyllium husks, whisk the husks in and then immediately pour the batter into hot skillet.
  6. Rotate skillet to evenly spread the batter.
  7. Turn down heat, if necessary, and let cook until surface of the pancake has set, about three minutes.
  8. Carefully flip the pancake - it's quite delicate! I transfer it to the inside of the skillet's lid, using a silicon spatula, then cover the lid with the skillet and turn it around.
  9. Let cook for about one more minute.
  10. Transfer to a plate, drizzle with olive oil and zahtar.
  11. I use to let it cool until tepid, then drizzle with oil and zahtar and roll it.
  12. Alternative: Spread with goat's cheese and top with garden cress or any sprouts you might grow.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.51 Kcal (278 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 28.62mg 10%
Sodium 50.97mg 2%
Potassium 35.45mg 1%
Total Carbs 2.34g 1%
Sugars 0.62g 2%
Dietary Fiber 0.98g 4%
Protein 2.3g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 343.1 Kcal (1436 kJ)
Calories from fat 261.87 Kcal
% Daily Value*
Total Fat 29.1g 9%
Cholesterol 147.62mg 10%
Sodium 262.95mg 2%
Potassium 182.9mg 1%
Total Carbs 12.08g 1%
Sugars 3.22g 2%
Dietary Fiber 5.06g 4%
Protein 11.86g 5%
Vitamin C 0.8mg 0%
Iron 3.3mg 4%
Calcium 240.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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