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Savory Fruit and Nut Stuffing Recipe

Savory Fruit and Nut Stuffing Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

6 slice whole wheat bread cut into 1/2 cubes
1 tbsp olive oil
1 large onion chopped
2 large ribs celery (with some leaves) coarsely chopped
1 1/2 tsp dried sage
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 can (14.5 oz.) reduced-sodium, fat-free chicken broth
3/4 cup chopped hazelnuts (mufa)
1/3 cup snipped unsweetened dried apricot halves
1/3 cup unsweetened dried cherries

Directions:

Do Ahead: cube and toast bread and cut up onion, celery, and fruit the day before.
PREHEAT oven to 425 degrees F. Coat 8 x 8 or 9 x 9 baking dish (or 9 deep-dish pie plate) with cooking spray.
PLACE bread cubes in 11 x 7 baking pan. Bake, stirring often, until golden and lightly crisp, 10 to 12 minutes. Set aside to cool in pan. Reduce heat to 375 degrees F.
WARM oil medium nonstick skillet over medium heat. Add onion, celery, sage, pepper, and salt and cook, stirring often, until tender, 8 to 10 minutes, adding broth, 1 tablespoon at a time, if pan gets dry.
PUT onion mixture in large bowl. Add bread cubes, hazelnuts, apricots, cherries, and remaining broth. Mix well and transfer to prepared baking dish. Cover with foil.
BAKE 15 minutes until heated through. Uncover and bake 20 to 25 minutes more, until crisp and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.33 Kcal (931 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Sodium	254.7mg	11%
Potassium	285.12mg	6%
Total Carbs	24.67g	8%
Sugars	7.88g	32%
Dietary Fiber	3.89g	16%
Protein	5.69g	11%
Vitamin C	2.9mg	5%
Iron	2.2mg	12%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	242.39 Kcal (1015 kJ)
Calories from fat	118.91 Kcal
		% Daily Value*
Total Fat	13.21g	19%
Sodium	277.67mg	11%
Potassium	310.85mg	6%
Total Carbs	26.9g	8%
Sugars	8.59g	32%
Dietary Fiber	4.24g	16%
Protein	6.21g	11%
Vitamin C	3.2mg	5%
Iron	2.4mg	12%
Calcium	78.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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