Directions:
- Fry the bacon in a small stockpot until crisp and brown; scoop bacon out onto a plate and reserve. Pour the chicken broth into the pot and bring to just below the boiling point; set the pot off the burner. Very gradually add polenta to the broth, stirring constantly.
- Combine bacon, corn and chives with the polenta; place back on the burner and cook over low heat
- Adjust seasonings; when the mixture is smooth and does not taste raw, usually after cooking for 20 to 30 minutes, it is ready and can be spooned onto a plate for serving.
- The mixture can also be dropped by small scoopsful into very hot fat and fried like hushpuppies.
- It can also be poured into a flat baking pan to cool and firm. This mixture can be baked in the oven for 20 minutes, or sliced and fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 284.81mg | 12% | |
| Potassium | 312.01mg | 7% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 16% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 4% | |
| Sodium | 116.3mg | 12% | |
| Potassium | 127.4mg | 7% | |
| Total Carbs | 12.94g | 11% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 3.6g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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