Savory Corn - Southwestern Recipe

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Savory Corn - Southwestern
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Ingredients
6
Count
Nutrition
186
Calories
Total time
15
Minutes
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Ingredients:

  • 16 oz corn
  • 1/4 cup green chili
  • 1/2 cup sour cream
  • 1/4 tsp paprika

Directions:

  1. Fry the onion with the bacon.
  2. Drain but save 2 tablespoons bacon grease.
  3. Add 1 can corn, drained.
  4. Add bacon grease.
  5. Add sour cream.
  6. Add diced mild green chilies (1/4 cup of a can).
  7. Salt and pepper to taste.
  8. Heat.
  9. When ready to serve, sprinkle paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.98 Kcal (779 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 18.52mg 6%
Sodium 186.67mg 8%
Potassium 460.35mg 10%
Total Carbs 25.55g 9%
Sugars 4.29g 17%
Dietary Fiber 3.84g 15%
Protein 7.79g 16%
Vitamin C 31.7mg 53%
Iron 1.3mg 7%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 11%
Cholesterol 10.87mg 6%
Sodium 109.62mg 8%
Potassium 270.33mg 10%
Total Carbs 15g 9%
Sugars 2.52g 17%
Dietary Fiber 2.25g 15%
Protein 4.58g 16%
Vitamin C 18.6mg 53%
Iron 0.8mg 7%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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