Directions:
- Cook rice according to package instructions. Cook chicken (boil, broil or grill) and chop into bite-sized chunks. Partially steam broccoli. Set all these items aside.
- In a large bowl, mix together soup, mayo, curry, lemon juice, salt and pepper.
- Spray a 9x13 casserole dish with PAM. Place cooked rice on bottom. Place partially cooked broccoli around the edges and put the cooked chicken in the middle.
- Pour sauce over top of chicken, broccoli and rice dish and top with grated cheese.
- Bake at 350 degrees for 45 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.28 Kcal (2300 kJ) | ||
| Calories from fat | 398.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.27g | 68% | |
|---|---|---|---|
| Cholesterol | 67.23mg | 22% | |
| Sodium | 1042.13mg | 43% | |
| Potassium | 520.09mg | 11% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 108.4mg | 181% | |
| Iron | 2.9mg | 16% | |
| Calcium | 413.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 145.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 68% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 22% | |
| Sodium | 379.53mg | 43% | |
| Potassium | 189.41mg | 11% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 6.97g | 38% | |
| Vitamin C | 39.5mg | 181% | |
| Iron | 1mg | 16% | |
| Calcium | 150.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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