Directions:
- In crockpot combine chicken broth, beans, undrained tomatoes, corn, carrot, onion, undrained chili peppers, bouillon granules, chili powder, and garlic. Cover and cook on low-heat setting for 10 to 12 hours.
- At end of 10 hours, make dumplings: In a medium mixing bowl stir together flour, cornmeal, baking powder, salt, and pepper. In a small mixing bowl combine egg white, milk, and oil. Add to flour mixture; stir with a fork just until combined.
- Drop dumpling mixture into 6 mounds atop the bubbling stew. Cover and cook for 30 minutes more. (Do not lift lid while dumplings are cooking.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 961.69mg | 40% | |
| Potassium | 535.14mg | 11% | |
| Total Carbs | 24g | 8% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.87 Kcal (280 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 430.88mg | 40% | |
| Potassium | 239.76mg | 11% | |
| Total Carbs | 10.75g | 8% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 10.8mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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