Savory Asparagus Bread Pudding Recipe

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Savory Asparagus Bread Pudding
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Ingredients
12
Count
Nutrition
309
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F & spray a 9x13-in baking dish or casserole w/non-stick cooking spray.
  2. Cut bread into 3/4-in slices by stacking 4-5 slices & then cutting them into 3/4-in cubes. Repeat w/remaining bread & put cubes in a lrg bowl.
  3. In med bowl, whisk together the milk, broth, eggs, salt, pepper + dill till combined & pour over bread cubes.
  4. Snap off the tough ends of the asparagus & cut the spears into 1-in pieces. Add them to the bread along w/the mushrooms, shallots & olives (if using).
  5. Fold everything together well to combine the ingredients, spoon into the prepared pan, pat down the top to compact the ingredients & sprinkle the cheese evenly ever the top.
  6. Bake for 45 min or till the top is browned & crisp & there is no liquid in the center. Allow to sit for 10 min b4 cutting into portions.
  7. Ann's STRESS SAVER TIP: Look for frozen asparagus tips & bags of unseasoned bread cubes to save prep time.
  8. Ann's EYE APPEAL TIP: Instead of mushrooms (or as a simple addition), add 1 cup sliced pitted black olives for color contrast & a flavor complement to the asparagus (I included this in the recipe as an opt add).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.44 Kcal (1296 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 88.78mg 30%
Sodium 822.81mg 34%
Potassium 457.05mg 10%
Total Carbs 40.43g 13%
Sugars 8.17g 33%
Dietary Fiber 2.66g 11%
Protein 18.62g 37%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 313.4mg 31%
Amount Per 100 g
Calories 102.52 Kcal (429 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 13%
Cholesterol 29.41mg 30%
Sodium 272.59mg 34%
Potassium 151.42mg 10%
Total Carbs 13.4g 13%
Sugars 2.71g 33%
Dietary Fiber 0.88g 11%
Protein 6.17g 37%
Vitamin C 2.2mg 11%
Iron 1.3mg 23%
Calcium 103.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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