Directions:
- Sprinkle chicken pieces with salt & pepper, sauté in butter until all sides of chicken pieces are seared. Add onion, sauté until translucent, then add mushrooms & cook another 3-4 minutes. Stir in the wine, sherry and vegetable broth, heat through.
- Mix flour and spices. Remove 1/2 C liquid from the chicken mix. With small whisk or fork combine reserved liquid with flour mix until paste is smooth. Add back into chicken/vegetable mixture until combined.
- Pour chicken mixture into the bottom of 7x11” baking dish. Intersperse artichoke hearts on top, then press into chicken mixture; top this with green onion and cheeses.
- You can cover with plastic wrap and place in refrigerator until an hour or so before dinner time…or overnight to allow flavors to fully mingle.
- Uncover and place dish in a cold oven. Set temp to 375ÌŠ and bake 1 hour, or until bubbly. Serve over hot, short mafalda style noodles. Steamed broccoli accompanies this well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.5 Kcal (1271 kJ) | ||
| Calories from fat | 143.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 79.17mg | 26% | |
| Sodium | 950.01mg | 40% | |
| Potassium | 491.86mg | 10% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 29.4mg | 163% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 24% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 26% | |
| Sodium | 426.25mg | 40% | |
| Potassium | 220.69mg | 10% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 11.02g | 49% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 13.2mg | 163% | |
| Calcium | 104.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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