Savannah Chicken Gumbo Recipe

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Ingredients

Count

Nutrition

784

Calories

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Ingredients:

Serving

1 (3- to 3 1/2-lb) broiler-fryer, cut up
1/2 cup butter or margarine, divided
3 quarts water
3 tbsp all-purpose flour
2 (17-oz) cans whole kernel corn, undrained
2 (14 1/2-oz) cans whole tomatoes, undrained and finely chopped
4 cups sliced okra
1 (10-oz) package frozen baby lima beans
1 tbsp chopped fresh parsley
1 tsp sugar
1 tsp salt
1/2 tsp pepper
1/2 tsp crushed red pepper

Directions:

Brown chicken in 1/4 cup butter in a large Dutch oven. Add water, and simmer 1 hour or until chicken is tender. Remove chicken from broth and set broth aside. Remove meat from bones; cut into 2-inch pieces, and set aside.
Melt remaining butter in Dutch oven; stir in flour. Cook over medium heat, stirring occasionally, 10 minutes or until roux is the color of a copper penny. Stir in remaining ingredients; simmer for 10 minutes. Add chicken and reserved broth; cook over low heat 30 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.93 Kcal (3282 kJ)
Calories from fat	351.67 Kcal
		% Daily Value*
Total Fat	39.07g	60%
Cholesterol	1100.66mg	367%
Sodium	916.93mg	38%
Potassium	1331.6mg	28%
Total Carbs	26.31g	9%
Sugars	2.49g	10%
Dietary Fiber	4.28g	17%
Protein	75.63g	151%
Vitamin C	90.8mg	151%
Vitamin A	12.2mg	406%
Iron	25.1mg	139%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	61.24 Kcal (256 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	60%
Cholesterol	85.99mg	367%
Sodium	71.63mg	38%
Potassium	104.03mg	28%
Total Carbs	2.06g	9%
Sugars	0.19g	10%
Dietary Fiber	0.33g	17%
Protein	5.91g	151%
Vitamin C	7.1mg	151%
Vitamin A	1mg	406%
Iron	2mg	139%
Calcium	16.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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