Sauteed Zucchini Recipe

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Nutrition

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Ingredients:

Serving

cooking spray
3 zucchini, sliced
1/2 tsp olive oil
1 tsp greek seasoning
1 tbsp preshredded fresh parmesan cheese

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini; sauté 5 minutes or until lightly browned. Drizzle with oil; sprinkle with seasoning and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.43 Kcal (31 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	0.06mg	0%
Sodium	0.69mg	0%
Potassium	39.61mg	1%
Total Carbs	0.3g	0%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	0.37g	1%
Vitamin C	2.8mg	5%
Iron	0.1mg	0%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	73.99 Kcal (310 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	1%
Cholesterol	0.61mg	0%
Sodium	6.88mg	0%
Potassium	394.28mg	1%
Total Carbs	2.95g	0%
Sugars	0.37g	0%
Dietary Fiber	0.82g	0%
Protein	3.69g	1%
Vitamin C	27.9mg	5%
Iron	0.8mg	0%
Calcium	30.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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