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Sauteed Whole Trout with Sage and White Wine Recipe

Sauteed Whole Trout with Sage and White Wine Recipe

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Sauteed Whole Trout with Sage and White Wine

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

Directions:

Rinse the fish and dry the surface and the cavity of each thoroughly with paper towels. In a large nonstick frying pan, heat 2 tablespoons of the oil with 1 tablespoon of the butter over moderately high heat. Sprinkle the trout with 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the trout in the pan and cook until golden, about 5 minutes. Turn and cook until golden on the second side and just done, 5 to 10 minutes longer. Remove; wipe out the pan.
In the same pan, heat the remaining 1 tablespoon oil over moderately high heat. Add the sage leaves and cook until crisp, about 1 minute. Alternatively, add the dried sage and cook, stirring, for 1 minute. Pour the oil and sage over the fish. Wipe out the pan.
Add the wine to the pan. Boil until reduced to approximately 3 tablespoons, 1 to 2 minutes. Reduce the heat to the lowest setting and whisk in the remaining 4 tablespoons butter,1/8 teaspoon salt, and 1/8 teaspoon pepper. Whisk in any accumulated juices and oil from the trout. Pour the sauce around the fish and serve.
Test-Kitchen Tip: For a creamy emulsified butter sauce, don't just put the butter in the pan and let it melt; instead, stick a whisk in the cold butter and stir it around the bottom of the pan over the lowest possible heat. This way, the butter just softens into a sauce instead of melting into a puddle.
Wine Recommendation: Farm-raised trout are mild, so a pinot grigio or pinot bianco from northeastern Italy will make a superb accompaniment. A gamier wild fish can use a stronger wine such as a chardonnay.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.38 Kcal (1517 kJ)
Calories from fat	277.67 Kcal
		% Daily Value*
Total Fat	30.85g	47%
Cholesterol	87.48mg	29%
Sodium	47.16mg	2%
Potassium	326.86mg	7%
Total Carbs	0.69g	0%
Sugars	0.2g	1%
Dietary Fiber	0.07g	0%
Protein	18.05g	36%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	272.79 Kcal (1142 kJ)
Calories from fat	209.02 Kcal
		% Daily Value*
Total Fat	23.22g	47%
Cholesterol	65.85mg	29%
Sodium	35.5mg	2%
Potassium	246.05mg	7%
Total Carbs	0.52g	0%
Sugars	0.15g	1%
Dietary Fiber	0.05g	0%
Protein	13.59g	36%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	6%
Iron	1.3mg	10%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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